Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...