Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that only takes a few minutes. She calls the “Pilates roll down” a two-minute daily ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...