The Independent on MSN
The cooking spice that can fortify your immune health
Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...
Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...
The Healthy @Reader's Digest on MSN
8 Best Foods for Your Thyroid, From a Metabolic Health Expert
Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.
Chances are, ashwagandha may already be on your radar for its powerful health benefits. This ancient herb has been a staple in Ayurvedic medicine for thousands of years, and it's been surging in ...
Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...
(THE CONVERSATION) Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. An excess or ...
Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...
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