Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

Social media doesn't have to be hate-filled. In fact, thanks to a prioritization of strategic partnerships, Mindset Therapy's success is proof of just that. Sixty-four percent of Americans say that ...

When we’re having a tough day at work, we are often advised that shifting our mindset can be the solution. We hear things like “focus on the positives,” “you can’t control the world, but you can ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

The other day I was bounding up the stairs to get something I’d forgotten when I had this realization: Although getting older, I am still healthy enough to climb stairs with ease—in fact, I enjoy it!

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Working in sales can be mentally taxing because — let's face it — you're likely to hear "no" more often than you hear "yes." It takes persistence to overcome objections and close deals. It's also a ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...