Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...