Thinking of using ChatGPT to build your next workout plan? Read this first

AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.
Lose It! on MSN

A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...
The New York Times

How to Make Your Push-Ups Count

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...