Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

This weekend, American distance runner Nico Young is among the favorites to win the 10,000 meters at track and field’s world championships, in Tokyo. Before Young became one of the fastest distance ...