Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

Therapy is becoming increasingly important to the wealthy, especially the younger rich. Millionaires gave their therapists an ...

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Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The recent AI boom has impacted both the current state and future trajectory of many ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Samuel Hinojosa was in his early 20s when he began going to the gym with his father, Daniel, about a decade ago. It was there that the young man with Down syndrome first noticed Mike Shmakov. Shmakov ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Dozens of colorful medals from marathons, half-marathons, 10ks, 5ks and trail runs hang on hooks on the walls of personal trainer Justin Rollin’s office at the Spartanburg Athletic Club. Two other ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...