We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Understanding and attuning to your nervous system can assist you in handling conflict, leaving risky situations, identifying your feelings and making decisions. It benefits your children to understand ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

“The 4-6 rule is not magic. It is biology. A simple, powerful way to step out of spirals without needing words or willpower.

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

Picture this: You're walking alone late one night, down a darkened street after leaving a Halloween party. No one is around, and your surroundings are eerily quiet. Then, suddenly, you hear rustling, ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...