Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and ...

A Maryland man said a workout at the gym led him to the Powerball tickets that earned him a prize totaling $150,012 in a ...

Simple, effective exercises to build core strength and improve posture ... Alzheimer's and why Hollywood is suddenly obsessed with caregiving Lucille Ball and Desi Arnaz wartime letters expose ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...