After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically too low to induce significant muscle growth," Verebes says. Most weighted ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...