Cancer survivors often grapple with the fear of recurrence, a natural response to trauma. Addressing this anxiety involves ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

How one organization in Pasadena, Calif., is mobilizing amid a shortage of federal food aid during the government shutdown.

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Anxiety regarding layoffs is natural in 2025, but it is important to focus on the aspects within your control and prepare for ...

For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing at all.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Bullying and lack of psychological support from managers top the list of workplace factors that can lead to serious mental ...

The holidays can be triggering because being around family can be hard. Here are 5 steps to setting boundaries with family ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative ...