Backyard pools are a wonderful way to spend warm days outside. Not only do people take advantage of them, but wild animals also enjoy cooling off by taking a dip. Lucky for us, such adorable footage ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Demographers and urban planners are calling it the 'silver tsunami' — an ever-building wave of older residents. And Florida ...

Tucked away in the Trinity Alps of Northern California, Weaverville exists as a living postcard of small-town America with a distinctly Gold Rush flavor and a pace that makes retirement feel less like ...

Route 66 Diner in St. Robert, Missouri, serves milkshakes so good that people plan their road trips around them. This gleaming chrome palace of deliciousness sits right on Historic Route 66, looking ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.