Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting 45 minutes. Forget about endless cardio and restrictive diets—my approach ...

"Trump's tantrum reveals a slipping grip on reality as he lashes out at 'Fake Polls' and spins wild claims about his ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Liverpool’s impressive Champions League victory in Frankfurt was overshadowed by a fresh injury concern for Jeremie Frimpong. The Dutch defender was forced off early in the first half with a recurring ...

Postseason soccer returns to Louisville in November with a chance both pro teams to make the playoffs in 2025. Here's how to watch.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Fitness coach Raj Ganpath shares three simple habits, from embracing hunger to staying consistent, that can help you achieve lasting weight loss results.

The Baltimore Ravens have vastly underperformed to start the 2025 season, due to a combination of factors, entering Week 8 with a lowly 1-5 record through their first six games. Star running back ...

The New York Jets are 0-6 and going nowhere fast. However, the next two weeks were thought to be games that were winnable. That becomes more difficult with the latest Garrett Wilson injury news.

Start a mutual aid food network in your neighborhood: practical guide to community fridges, food shares, and feeding each ...