When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Five powerful herbs and spices have shown promising results in clinical studies for reducing symptoms like gas, cramping, and slow digestion. Though not replacements for medical care, these natural ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

For most people, their pet dog is just like a family member and they often love giving them little treats and snacks as a ...

It is well known that drinking water is essential for maintaining general human health, due to the crucial role the liquid ...

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...

If it happens frequently or is accompanied by symptoms like pain, bloating, or diarrhoea, it may indicate digestive issues such as IBS, food intolerances, or inflammation and should be evaluated by a ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

More than 150 million Americans consume the product each year, and it's estimated that each consumer chews around 300 pieces ...

Chewing raw garlic on an empty stomach each morning can offer powerful health benefits, from boosting immunity and improving ...