100 and thriving! Former model Daphne Selfe reveals the one simple exercise that keeps her strong, active, and pain-free — no gym required (Image: Pexels) Where the world is obsessed with anti-ageing ...
Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting their self-esteem, apart from exercises to decrease stress. Biles is ...
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100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viral
A 100-year-old woman recently became a viral sensation after a video of her working out at a gym began going around on social media. In the video, Ruth Lemay shared the secret to her longevity: ...
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UCT/MRC Research Unit for Exercise Science and Sports Medicine, Sports Science Institute of South Africa, Newlands, Cape Town, South Africa Dr R Tucker, UCT/MRC Research Unit for Exercise Science and ...
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