Investigate how humans worldwide share fundamental rhythmic preferences in music, influenced by diverse cultural backgrounds.

Each time we change the clock for daylight saving, our bodies go through more than just a minor adjustment. Studies show that ...

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

Noticing signs that your child’s sleep patterns need a gentle reset is not about finding fault; it is about giving your child ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...

As the nights get longer and the chilly weather sets in, it's not just the early darkness that can disrupt our sleep. Here's ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to ...

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

A child development expert told Newsweek the effective soothing techniques are simple and rooted in sensory regulation.