Ignite National Technology Fund has announced the opening of enrolments for the second batch of its DigiSkills 3.0 Program, ...
A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...
Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...
Wydad Athletic Club have taken over social media in Ghana, not just for football reasons, but for the sheer quality of their media work. Ahead of their CAF Confederation Cup second preliminary round ...
If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...
It must have been a long ‘senior moment’ on my part because I never got the memo. Growing up the son of an editor, foreign correspondent and expert on world affairs, I picked up the practice of ...
Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...
Hamas-affiliated security forces have been deployed across Gaza to oversee the transition following Israeli withdrawal At least 27 people have been killed in fierce clashes between Hamas security ...
MoneyHero embarks on a group‑wide AI transformation with "Project Odyssey” to build upon over 20% quarter‑on‑quarter revenue growth in Q2 2025; remains on track for positive Adjusted EBITDA in the ...
Rohit Sharma and Virat Kohli have impressed one and all with their energy and rhythm during training sessions in Perth ahead of their much-awaited one-day international comebacks. The two ODI greats ...
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