Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

New study has discovered a groundbreaking technology that is showing remarkable success in significantly reducing bad ...

Tom Cruise isn’t slowing down at 62, and his secret to staying stunt-ready is a daily, consistent workout routine. Discover ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

The cardiologist further elaborated the ill effects of poor sleep on the heart: “When you consistently get poor or insufficient sleep, your body remains in a state of stress, keeping blood pressure ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity requirements, not enough of us are taking it up. But there are ways to trick ...