In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

A study from the University of Virginia sheds light on whether weightlifting better controls blood sugar than cardio.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...