Bring Nature to You | 12 Min Morning Breathwork to Regulate Your Nervous System with Nature Sounds
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YouTubeBreathe With Sandy
Bring Nature to You | 12 Min Morning Breathwork to Regulate Your Nervous System with Nature Sounds
Start your morning by reconnecting with your breath and the sounds of nature. This 12 minute session helps calm stress and anxiety by bringing your nervous system back into balance. The gentle rhythm of nature naturally signals safety to the body, helping slow the breath, lower the heart rate, and restore a sense of safety and calmness. No ...
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