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Dr. Beaumont discovered that some choices made during mealtime can keep food sitting in the stomach for **up to 8 hours!** 😳 Here’s what he found: 1️⃣ Drinking large amounts of fluid with your meal slows digestion. 💧 If you’re thirsty while eating, it’s a sign you sat down **dehydrated** — drink water *before* meals, not ...
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