FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)

VW T6 - CV BOOT In this video, we replace the inner CV boot on a 2015 Volkswagen Transporter T6. The repair is carried out on the right drive shaft, where the boot was severely damaged. Due to the large tear, a significant amount of dirt and water entered the CV joint. To ensure a thorough repair, I disassembled the inner part of the CV joint by removing the metal cap to clean it properly, check for wear, and inspect the components. We use a universal boot that is secured with metal clamps direc