@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu

Explaining a Movie on Instagram: "@explainingamovie teaches you something new about movies everyday! To prepare for her role in G.I. Jane (1997), Demi Moore underwent an intense physical transformation that mirrored her character’s grueling journey through Navy SEAL–style training. Moore completed a two-week modified SEAL boot camp under real military instructors, performing drills such as log carries, obstacle courses, and live-fire exercises. She also shaved her head on camera—a bold creative

Dr. Dan Ginader, PT, DPT on Instagram: "Because I work with a lot of dancers, I see snapping hip syndrome quite often and these are my three favorite exercises to address it  #physicaltherapy"