Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Chris Fornataro (Paint Coach) on Instagram: "Most beginner portraits look flat and plastic because they are painted with just one base color stretched into different values. The truth is there is a natural color map of the face and knowing it will completely change how you see and mix skin tones. The nose and cheeks usually lean warmer and more red. Around the mouth, chin, and jaw you can often find cooler or grayer tones even if there is no visible facial hair. Under the eyes and on the eyelids