Herniated Disc Treatment (3D Animation) Herniated disc treatment focuses on relieving pressure on spinal nerves caused by a slipped or ruptured disc. Depending on severity, doctors may recommend physical therapy, medications, or surgery to remove or repair the damaged disc and restore normal spinal function. #herniateddisc #spinehealth #medical3d #medicalanimation #medicalworld3d

Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong